Why do most of us fail at every diet? Why do we spend hundreds of dollars on equipment, DVDs, supplements, and gym memberships only to fizzle out after a couple of weeks? The reason is our focus on results rather than making changes. Whether we recognize it consciously or not most of us want everything to happen right now. Sure I may have spent 10 years eating poorly and not exercising, but I just spent $600 on a treadmill and I want to get in shape NOW! Don’t worry you are not alone. I think we are all guilty of this until we recognize the issue and move forward.